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	<title>Seven steps &#187; escrima</title>
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	<description>Martial arts and technology, $DEITY what a mix!</description>
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		<title>Kali sticks</title>
		<link>http://trevoke.net/blog/2008/05/15/kali-sticks/</link>
		<comments>http://trevoke.net/blog/2008/05/15/kali-sticks/#comments</comments>
		<pubDate>Thu, 15 May 2008 13:13:39 +0000</pubDate>
		<dc:creator>Trevoke</dc:creator>
				<category><![CDATA[drills]]></category>
		<category><![CDATA[escrima]]></category>
		<category><![CDATA[kali]]></category>

		<guid isPermaLink="false">http://trevoke.net/blog/?p=11</guid>
		<description><![CDATA[Yesterday we had a small class, so we were able to each work on what we needed. I, hopefully, now have the full chatan yara no sai form, so I just need to work it.. We did some kali stick work. The yellow and blue belt had never seen those drills before so we started <a href='http://trevoke.net/blog/2008/05/15/kali-sticks/' class='excerpt-more'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Yesterday we had a small class, so we were able to each work on what we needed. I, hopefully, now have the full chatan yara no sai form, so I just need to work it..</p>
<p>We did some kali stick work. The yellow and blue belt had never seen those drills before so we started with a simple high-low-high, but we did try for a little bit the sinawali drills, specifically heaven, because that one&#8217;s fun <img src='http://trevoke.net/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Kali sticks are very good to work follow-through, speed and flow, and god knows I need that.</p>
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