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	<title>Seven steps &#187; isshinryu</title>
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	<description>Martial arts and technology, $DEITY what a mix!</description>
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		<title>Nidan test</title>
		<link>http://trevoke.net/blog/2010/03/19/nidan-test/</link>
		<comments>http://trevoke.net/blog/2010/03/19/nidan-test/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 17:33:42 +0000</pubDate>
		<dc:creator>Trevoke</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[testing]]></category>
		<category><![CDATA[isshinryu]]></category>
		<category><![CDATA[nidan]]></category>
		<category><![CDATA[test]]></category>

		<guid isPermaLink="false">http://trevoke.net/blog/?p=219</guid>
		<description><![CDATA[On February 28th, 2010, I took the test to become a second-degree black belt. Here is a summary of what I had to do, besides the calisthenics: All my empty-hand forms, opposite side. There are eight of them. This meant that if the first step was with the left foot, I had to do it <a href='http://trevoke.net/blog/2010/03/19/nidan-test/' class='excerpt-more'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>On February 28th, 2010, I took the test to become a second-degree black belt.</p>
<p>Here is a summary of what I had to do, besides the calisthenics:</p>
<ul>
<li>All my empty-hand forms, opposite side. There are eight of them. This meant that if the first step was with the left foot, I had to do it with the right foot. I suppose you could also call that &#8216;mirror&#8217;. The names are : seisan, seiuchin, naihanchi, wonsu, chinto, kusanku, sunsu, and sanchin. I admit we did not do sanchin opposite side, but that&#8217;s not too surprising. It&#8217;s not a complex form, but there&#8217;s nothing to be gained from being able to do it regular and opposite side.</li>
<li>My first weapon form, opposite side. This is a bo (long staff) form. The name is tokumine no kun.</li>
<li>My third weapon form. This is a bo form. The name is urashi bo (sometimes called urashi no kun).</li>
<li>My fourth weapon form. This is a sai form. the name is chatan yara no sai.</li>
<li>The fifth weapon form. Note that I said &#8220;The&#8221; and not &#8220;My&#8221; &#8230; Because I hadn&#8217;t learned it. I was told to stay with the group and keep up. I did. That is my proud moment. <img src='http://trevoke.net/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  It is a tonfa form. The name is hamahiga no tonfa.</li>
<li>Self-defense, including bunkai (analysis) from the various empty-hand forms.</li>
<li>Knife defenses</li>
<li>Sparring. This was actually rather fun, about thirty people in line and we (everyone testing for nidan) fought them one after another.</li>
</ul>
<p>It was tough, but it was mostly a mind exercise. I must admit not remembering any thoughts or feelings during the test; I heard the instructions and executed them, and waited for the next instructions.</p>
<p>I passed.</p>
<p>Phew.</p>
<p>Alright, let&#8217;s work towards the next steps.</p>
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		<title>Teaching kusanku to sankyu</title>
		<link>http://trevoke.net/blog/2010/03/11/teaching-kusanku-to-sankyu/</link>
		<comments>http://trevoke.net/blog/2010/03/11/teaching-kusanku-to-sankyu/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:42:42 +0000</pubDate>
		<dc:creator>Trevoke</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[isshinryu]]></category>
		<category><![CDATA[kusanku]]></category>

		<guid isPermaLink="false">http://trevoke.net/blog/?p=222</guid>
		<description><![CDATA[Last night, after some kicking drills and sparring, sensei entrusted the adult class to me and told us to work on kusanku. The &#8216;adult class&#8217; yesterday consisted of three sankyu. I looked at the clock, rubbed my hands together and said &#8220;Alright everyone, we have twenty-five minutes&#8217; worth of kusanku. Let me know if you <a href='http://trevoke.net/blog/2010/03/11/teaching-kusanku-to-sankyu/' class='excerpt-more'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Last night, after some kicking drills and sparring, sensei entrusted the adult class to me and told us to work on kusanku. The &#8216;adult class&#8217; yesterday consisted of three sankyu.<br />
I looked at the clock, rubbed my hands together and said &#8220;Alright everyone, we have twenty-five minutes&#8217; worth of kusanku. Let me know if you have questions or doubts.&#8221;<br />
When we had finished walking through it, I looked at the clock. I&#8217;d spent twenty minutes on the form, and they all looked happy. I don&#8217;t think I really stood still for more than a few seconds at a time during those twenty minutes.<br />
It reminded me of the first time I led the adult class, and I spent twenty-five minutes on seisan kata. I distinctly remember that it did not go quite as smoothly. It is usually hard to convince ranks under shodan that seisan is a very important, subtle kata, full of knowledge to be examined <img src='http://trevoke.net/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  It&#8217;s a realization they must come to by themselves.</p>
<p>My favorite moment of those twenty minutes (besides the part where they all had a big smile, at the end), was one of the signature kusanku moves (koza dachi, right hand shuto to the throat, left hand behind your head like in seiuchin). I knelt by each one, adjusted the position of their rear foot with my hands, then stood up and watched their faces light up as the lesson sank in &#8211; in the proper stance, the legs and hips are looser, and thus the hips can turn more and still be more comfortable!</p>
<p>I _like_ teaching.</p>
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